Evolution Health & Fitness

June :: Evolve Into a More COURAGEOUS YOU!

June means only one thing: Summer’s a comin’! The warm air is finally here to lift your spirit. It’s time to take a look at how to go about taking the steps to become who you truly want to be. This takes strength, ambition and courage, no doubt! Unchartered territory can be a scary thing. What’s great about being part of Evolution is you never go at it alone. There are like-minded people around you to grab your hand & help lift you to the top. Your friends here show you the ropes and aid in your journey. There are short-cuts and tools available to you so your path ahead becomes a bit less daunting. The wisdom of a trainer helps equip you with the confidence needed to make better decisions always with your personal goal in mind.  Obtaining a better understanding of food through our EvoLogic Nutrition Courses gives you the knowledge to forever change your lifestyle and attitude for the better. Lean on us for support! The staff, instructors & trainers are here for you as you evolve into a more COURAGEOUS YOU this June!

MAY :: Evolve into a more PLAYFUL YOU!

We know it’s in there! Let that playful side of you shine through. May is a month of light-hearted springtime celebration. Windows fly open, the smell of fresh-cut grass seeps in & it’s finally time to leave the jackets behind. May flowers bring sweet opportunities to seize the moment & do something fun! Play on the swings, wade in a stream, or chase your kids in a game of tag. Let the youthful spirit come out and enjoy how it feels to move again after those long winter months. Now’s the time to feel lighter and move more freely. Need some encouragement or direction? Learn proper nutrition for your goals in our 8-week nutrition program, or how to get sexy & let loose in Bellydancing! We have all the makings of a younger you, a more PLAYFUL YOU this May!

Evolve Into a More ENERGETIC YOU!

April is the perfect time of year to energize your body and your spirit. Spring is officially here! It’s time to get your body moving and turn some things around in your life. The more you move, the more energy you feel. Try Yoga or Group Centergy® to invigorate your senses and inspire your spirit! Grab a friend and shake your shimmy on Thursday nights in Rumba Fusion with Ivan, or later this month in Bellydancing on Friday nights with Leila. It’s time to do something different! Something fun, active and new! April is the perfect time of year to change as we watch the buds coming out & flowers popping up. Energy is everywhere! Savor the opportunities spring has to offer to lift you up and motivate you to become more a more ENERGETIC YOU!

March :: evolve into a more DEDICATED YOU!

Dedication is the act of binding yourself either intellectually or emotionally to a course of action. In the area of your health, what action are you taking towards improvement?  Where are you now & where do you want to be? When & how do you see yourself getting there? Since March is the month that is said to go in like a lion & come out like a lamb, go into this month with fierce dedication to who you want to become! The staff and offerings at Evolution provide just the tool to help get you there. By the time the month is out, you will have found a new plan of action and will be well on your way. Remember, the true secret to achieving results is consistency and commitment.  The time to begin is NOW... Evolve into a more dedicated you!

evolution invites you to our...

 Deal on Dedication!

YOU CHOOSE!

:: $49 to Join with a 12-Month Contract at $49/Month

:: Pay 6-Months in full with NO Joining Fee for $294

:: $99 to Join with No Commitment at $49/Month

EVEN BETTER...

:: Join with 1 friend & each pay only $49 to Join with No Commitment at $49/Month
:: Join with 2 friends & each pay only $29 to Join with No Commitment at $49/Month

See us for details
Or call 862.248.0880
about our special March offer.*

*Some restrictions may apply. Child care is FREE if both parents join. Offer expires March 31, 2009.

FEBRUARY :: evolve into a more FULFILLED YOU!

February is the month of love. Love for yourself and for others. When you begin devoting time for yourself, the feeling of fulfillment grows bigger & bigger. In turn, this empowers you to be able to give more to those around you. Only YOU have the ability to take charge & make your health, your happiness and your needs your own priority. February is a great time to breathe in all that is YOU and schedule in the activities that bring you joy & fulfillment. 

Evolution celebrates our 1st year anniversary on February 9th. Providing fitness services, education, support & encouragement to you brings us more fulfillment than we could ever express. Thank you from the entire staff at Evolution! Here’s to another year of success!

January :: evolve into a more DETERMINED YOU!

Every January we vow to get ourselves back on track. Whether its our finances, health, fitness, or mending a relationship, we set at least one resolution to better ourselves. Let January 2009 be the month of determination. You are determined to get yourself back on track and if you are reading this, you are off to a good start! You are exactly where you need to be to begin turning things around in your life. This is a great time to look ahead to all the possibilities of a new year and a new you. Bring your body and mind together in your new journey and watch yourself soar! No need to go at this alone, use the support of our staff and fellow members to make a new support sytem that lifts you up and keep you focused. Evolve into a more determined YOU!

PEACE... FIND IT WITHIN.

Finding peace during the holiday season can be a challenge. Between juggling holiday parties, shopping for the perfect gift, and overindulging on special treats, stress creeps up pretty quickly. Fitness is more than just about burning extra calories to stave off the unwanted holiday pounds. Fitness helps you discover inner peace. Having some peace in your life can make all the difference in enjoying the holidays, rather than dreading them. Use this time of year as more reason than ever to create your own peace so it can be easily spread to others! How do you find your peace within?

GRATITUDE.... FIND IT WITHIN.

At Evolution, gratitude is a daily practice. Each small improvement is celebrated as a grand success! Taking a class for the first time, getting out one more push-up, or changing a negative habit that no longer serves you. Pause a moment and feel the gratitude within yourself for having the courage, the strength, the determination to step out of what’s comfortable in order to do what is necessary for bettering yourself. This is HUGE! Appreciation for the smaller steps allow you to create the habit of celebrating yourself for taking the larger steps too. This practice of feeling grateful is in direct proportion to your happiness and fulfillment. Evolution is deeply and utterly grateful for YOU! We honor you, we respect you and we also commend you for making your health a priority. Find the gratitude within yourself and honor it daily.

OCTOBER: POWER... FIND IT WITHIN.

This October, Evolution honors the power within you to take charge and demand a better quality of life for yourself. Autumn is the perfect time! Whether it be changing leaves or changing seasons, this is a great opportunity to begin designing your life exactly how you want it. It begins with your mindset. Open yourself up to the possibilities that you actually do have the power to recreate your life no matter where you are right now. Our trainers and instructors can be a fantastic support system for you to gain your own power back. The more knowledge you have about what works for you and your body, the more confident you are in making the best decisions for yourself. So, take back your power! Find it within. 

CONFIDENCE... FIND IT WITHIN.

With September, brings a renewed desire to take control and get our lives back in order. We know we are supposed to take care of our bodies and our minds, but sometimes we need that extra confidence to make ourselves top priority.  This month, welcome the return of routines and use this time to reach the goals that have been sitting on the back-burner all summer.  Find that confidence within to push yourself those few extra minutes, a few more reps, or into a new class.  Find the grace and control you never knew you had in Bellydancing, find your strength and peace of mind with spin and yoga, or finally fulfill the promise you made to yourself to get in shape by joining the 8-Week Challenge.  Whatever you choose, let nothing get in the way of you accomplishing your goals.  We know you have it in you.  Take yourself to the next level by finding your confidence within.