Evolution Health & Fitness

Healing Artist Begins Offering Service to CHILL & Light Up Your Life

What does a healing artist do? Is it Reiki? What is CHILL? These are the three questions that healing artist Val Oliver gets asked the most about what she does.

Here’s her answer: “I begin with muscle testing (health kinesiology) to ask your body questions to gain information about your mental, emotional, physical and spiritual needs and which techniques from my healing palette will best accomplish addressing them. CHILL stands for Chumpi Illumination. Chumpis are sacred stones from Peru that I use to balance and resolve conflicts that often lead people to unhealthy coping mechanisms like addictions, disease, and thoughts of suicide. I recognize these as symptoms, blocks and entanglements from which people want and need to heal so they can re-create themselves and become at peace.”

Services provided in healing sessions:

• Deep relaxation and stress relief

• Balance chakra, meridian, and other life force energies

• Resolve conflicts and resistance by balancing opposing forces

• Heal mental attitudes, beliefs, genetic and imprint patterns that do not support the new you

• Cleanse karmic debris affecting your progress that is stored in the body

• Release entangled energy threads from the body

• Chelation (energy detoxification)

• Minimize the effects of human ascension and evolution symptoms for lightworkers

• Connect and stabilize the body's energy system to mirror Oneness

Additional services include cleansing and balancing negative energy and geopathic stress from homes and business locations. For more information call Val at 973.750.8654 or visit Val’s blog at: http://healingartiststudio.blogspot.com,

Fees

• Initial Consultation (Free)

• Introductory Special - $60 for 60 Min,  $1/min. Every month this summer! ($90 value)

• CHILL Weekend of Healing - $24 for 30 minutes ($45 value)

    Session includes stress relief, energy balancing and cleansing, and a foot massage!

    Friday, July 8th, 6-9pm (Ladies Night Event!) & Saturday July 9th, 8am - 1pm (No appointment needed)

    One weekend every month this summer!

Payment: Cash and PayPal (All major credit cards accepted via pre-payment at PayPal)

 

Office Hours: Tuesdays and Wednesdays from 8:00am to 12:00pm, and 2:00pm to 7:00pm by appointment only. Schedule your appointment for a consult or session at:

http://ValerieMicheleOliver.ClickBook.net.

Val is a graduate of a two-year healing arts certification program at Sacred Center School for the Healing Arts in Warwick, NY. She was mentored by a medicine man of the Lenape Turtle clan for two years, and has been mentored by a female healer/shaman for over six years.

 

30-Min Bootcamps - MORE bang for your buck! FREE 3/8-3/13

Want An Effective, Speedy Workout 

WITHOUT Breaking The Bank ?

   
30-Minute Bootcamps Are Your Solution.

[Check out the line-up March 8th-13th & Book yourself in NOW!]

What's so special about these workouts?

Super Efficient 

Get a Total Body Workout in Half The Time

Flat Out Attainable
30-minutes can feel less overwhelming than a 60-minute workout.

Smart Spending
Results Come Quicker With 30-Minute Bootcamps TWICE a Week
vs. a 50-Minute Bootcamp ONCE a Week.

Master Your Schedule
Get In & Out Including A Shower...
All In Less Than An Hour

Affordable Investment
5-Session Package IS JUST $75!

[Check out the line-up March 8th-13th & Book yourself in NOW!]

Learn About One Of The Most Important Lifestyle Changes You Can Make!

Get Yourself Strong, Healthy &

Become A Powerhouse Over

Illness & Disease.

Learn how adding more plant based foods is one of the most important

lifestyle changes you could possibly make.

 

In 90-minutes you will have an understanding of

what is truly good for your body, making you stronger,

healthier, and ready to take on the world!

BONUS: You could even help save our environment while you're at it!

Join Evolution's Own

Cycling & Bodypump Instructor, Tracy Vicente

 

on Saturday February 20th from 12-1:30pm

$25

~ A Light Lunch Is Included ~

Tracy is Certified in Plant Based Nutrition from Cornell University

Call now to be one of 6 participants!
 862.248.0880

You Will Experience These Awesome Side-Effects:

Weight Loss

Increased Energy

Less Stress

Look & Feel Younger

Prevent or Even REVERSE Affluent Diseases Such As Heart Disease

Prevent & Treat Type 2 Diabetes

Reduced Cholesterol

Reduced Need For Medications

... All Naturally!

Log In & Sign Up Here!

$25 To Attend - But Hurry... Offer Is Only

Available to First 6 People!

Light Lunch Is Included!

or... Call Now &

Sign Up Over the Phone!

862.248.0880

Log In & Sign Up Here!

EvoWeight Loss, The Dana Chapman Way! Begins January 17th

Wanna Know Dana's Secret To High Energy, Incredible Strength & Sexy Sculpted Muscles?

 

Learn all The Tactics HERE @ Evolution!

Your Own Weight Loss
(a.k.a. FAT LOSS!) Program
Begins January 2010

Want HELP in Applying All of Dana's Trade Secrets

to Burning Fat & Keeping it Off for GOOD?

 

Help is on its way!

It begins here with...

EvoLogic Weekly Group Weight Loss Sessions

with Jaime Smith, B.A., R.N. & Weight Management Consultant, has studied & followed under Dana Chapman for over a year!

Weekly meetings begin Monday, January 18th!

$8-12 per class depending on weight loss package purchased.

Monday 6-7pm

Saturdays 11-12pm

Receive fantastic group support & encouragement on a weekly basis. You will have regular opportunities to have your body fat and muscle measured as well as learn the critical necessities required to lose weight & keep it off for good.

Stay Tuned for details!

*************

For the more structured, basic nutrition education this is perfect...

EvoLogic 4-Week Essential Weight Loss Course

Sundays, 9am-10am with Cayte Stipo

January 17th - February 7th

$156

**Those who enroll also receive an additional opportunity to take a grocery shopping trip with Cayte! But ONLY those who participate in this 4-week course!

Learn more here...

For a step above the nutrition basics of what you already know...

EvoLogic 4-Week Advanced Weight Loss Course

Sundays, 9am - 10am with Cayte Stipo

February 28th - March 21st

$156

**Those who enroll also receive an additional opportunity to take a grocery shopping trip with Cayte! But ONLY those who participate in this 4-week course!

Learn more here...

Most Bang For Your Buck in 2010! Try a FREE Bootcamp Workout!

Introducing...

 

  Fitness & Weight Loss Program

Lead by certified Personal Trainers, this 60-minute workout delivers you the 2010 body of your dreams without the cost of one-on-one training.

In fact, you don't even need to be a member of Evolution at all. All you need is to be part of the Program & YOU WILL LOSE WEIGHT!

Here are 5 awesome reasons to do this for yourself:

(But we can think of a TON more!)

1. To fit into those skinny jeans by the summer once & for all.

2. No wasting time. You get your cardio, your strength, your flexibility all within an 60-minutes.

3. Flexibility in your schedule. There are 9 head-to-toe kick-ass bootcamp classes per week to choose from beginning January 4th 2010.

4. Where you are NOW is a perfect start! Any fitness level can do this class! There are always modifications & ways to pace yourself, but there is also always the next level to strive for that makes all the difference!

5. You get the best motivation available to you! An awesome trainer + the amazing energy of your fellow campers = a program you stick to! (Pssst! We have a secret to share: The things you love to do, will keep you coming back for more! THAT'S how you lose inches & gain definition in that hot body of yours!)

Only YOU stop YOU from getting what you deserve in Life.

Take charge now & sign up for a class during our FREE program week January 4th - 10th

Mondays

8:30am with Tobin Osusky

6:00pm with Tobin Osusky

Tuesdays

9:30am with Barbara Victor

Wednesdays

5:45am with Jane Rondin (Free to 1st timers only!)

8:30am with Tobin Osusky

4:30pm with Jane Rondin

Fridays

9:30am with Tobin Osusky

4:30pm with Tobin Osusky

Saturdays

11am with Tobin Osusky (Begins January 23rd)

Participate in a FREE EvoBody Bootcamp class

from January 4th - 8th & Receive

10% off your 1st Program Package!

(Available in packages of 5, 10, 20 & monthly passes)

[16 people maximum per class]

BOOK ONLINE NOW (click above links)

or call 862.248.0880

to reserve you & a friend a spot

in this life-changing EvoBody Bootcamp Program!

Have Kids But NEED To Get That Holiday Shopping Done???

“DROP & SHOP”

Babysitting Program
For 3-6 year olds
(must be potty trained!)

 What is it?

The caring and qualified staff of Evolution will engage your children in fun activities every weekday afternoon while you take time to yourself! Do your holiday shopping, clean your house, run errands... do what YOU need to do while your children learn, participate in simple crafts and build teamwork skills with their new-found friends.
We organize storytime and snacktime to be sure they receive well-balanced care while you get things accomplished!

When Is It? 

Monday - Friday from 11:30am - 3pm :: November 23rd - December 23rd
 (No Thanksgiving or Black Friday)
If you are participating, you must have your children in before 12:30pm and picked up PROMPTLY by 3pm. You will be charged an additional $10 per MINUTE if late.

 

What Is The Cost?
Members of Evolution: $10/hour for the 1st child, $5/hour for the 2nd & $3/hour for the 3rd.
Non-members: $12/hour for the 1st child, $8/hour for the 2nd & $5/hour for the 3rd.

Where Is It?
Evolution Health & Fitness’s own Nurturing Center on the 2nd floor of
 Haskell Towne Center on Ringwood Ave.

When Arriving:
 Please drop children off on 2nd floor, sign in & fill out waiver first.
 No need to see Front Desk.
When Picking Up:
 Payment is made at Front Desk before pick-up. Please see the Front Desk
 before going to the Nurturing Center to pick up your child(ren).
A consent form must be signed before participating in “Drop & Shop” Program. 

The Evo Slim & Trim 6-week Holiday Bootcamp

Introducing...

The Evo Slim & Trim 6-Week Holiday Bootcamp

HURRY! Get in NOW!

FREE Sessions Take Place Nov 9-15th ONLY!
Program Begins Nov 16th!

$168 for 6 weeks
Take a FREE Class & If You Sign Up THAT Day, Pay only $150!

Keeping weight off through the holidays is challenging enough, right? Well, don't do it alone!

The Evo Slim & Trim 6-week Holiday Bootcamp program was designed to keep you on track & stave off those pesky pounds that come with holiday indulgences!

Bring in the new year ahead of the game! Manage your weight through the holidays... maybe even lose a few pounds (your friends will love you for that!)

Classes meet once a week for 6 weeks at the days & times listed below. The full 6-week program will begin November 16th. Try it out FREE next week & if you like it, you get a *special* deal, just for coming to the complimentary class! Regular Price is $168 for the full 6 weeks.

8 People MAXIMUM per Bootcamp.

This complimentary bootcamp session is not available online. Please call 862.248.0880 or stop by the front desk to sign up! Spots are filling FAST....

Free Classes:

MONDAY 11/9
4:30-5:30pm with Ivan Perez

TUESDAY 11/10
5:45-6:45am with Jane Rondin

TUESDAY 11/10
12:30-1:30pm with Barbara Victor

WEDNESDAY 11/11
9:30-10:30am with Leila Neville

THURSDAY 11/12
6:00-7:00pm with Tobin Osusky (Booked solid!)

SATURDAY 11/14
9:30-10:30am with Tobin Osusky

SUNDAY 11/15
9:00-10:00am with Jane Rondin

Call 862.248.0880

& We'll book you over the phone!

Only 8 spots available each class! Must call before Friday, November 6th to get in!

12-Week Personal Evolution Program

Need Help Staying Motivated?

Do You Get Easily Discouraged When You Don't See Results?

It Is Common Knowledge That You Need To Eat Right & Exercise More To Lose Weight.
 Well, What About The Secret Element of Accountability & Motivation??

We have it all for you in a 12-week Program that is designed to give you the tools,
 the knowledge, the confidence & the plan to lose 15 pounds in 12 weeks.

This is what you receive:

:: 24 - 30-minute Personal Training appointments that must be used within your 12-week program. That's 2 a week!

:: 3 - “Tracking” appointments that document your progress half-way through & again at the completion of your 12 weeks.

:: An “Eating for Weight Loss” Workshop is available to you during the month of October. It is $39 & gives you the “10 Key Components to Fat Loss.” Stay tuned for details!

:: You will receive our exclusive free weekly “EvoEzine” that gets sent to your inbox every Tuesday morning & is packed full of fitness & nutrition expert advice and keeps you informed on the latest Evolution happenings.

:: A complimentary towel service is included in your program. We provide workout towels & shower towels.

:: Lockers are used on a visit-to-visit basis. Keys are provided for you & can be left in the locker for the next client to use. 

:: You will always be greeted with a smile & a friendly “hello”. The front desk staff is there to assist you with any questions or concerns & will even help you book or change your appointments with your trainer.

:: You can create a username & password to our site (EveryBodyEvolves.com) that will allow you to schedule out your week booking the classes of your choice. Regarding our Cycling classes, 6 bikes are available for online sign-up. The remaining 6 are 1st come 1st serve. If you cannot make it to class, please call to let us know!

:: You can put money on your “evolution account” so there is no need to carry cash with you if you want to purchase water or smoothies. We can even use the stored credit card on file if that’s easier for you.

Wait! Test Drive Us First!!! For Free!

Call before September 28th to receive a
 FREE 50-minute consultation with your new trainer
  & 7 Day pass to Evolution which includes
 UNLIMITED Group Classes and FREE child care
 before you commit to anything!
 There's no obligation at all. That's what the "test drive" is for!

Call 862.248.0880 before September 28, 2009
 to book your 50-minute consultation & get more details on the
 12-Week Personal Evolution Program!

862.248.0880

EvoSummer Bootcamp :: Begins July 9th

  EvoSummer Bootcamp 

  is HERE!

ONLY 16 spots per class.

July 9th - July 30th :: Thurs :: 6:00-7:00pm

August 6th - 27th :: Thurs :: 6:00-7:00pm

Kim Rogers & Ivan Perez Team Up to Unleash 

The Battle-Tested Drills That Deliver Results.

Get Tight & Toned with TRX Training.

Do Drills That Make You Leaner & Faster.

Perform Plyometric Moves That Melt Off The Fat.

Use Your Own Body Weight And Amp-Up Your Core Strength.

Ivan Will Inspire You.

Kim Will Keep You On Your Toes Wanting More.

ONLY THIS SUMMER!

July & August. That's It.

Here's Your Opportunity. It's Time To Step Up.

Thursdays, 6:00-6:45pm

Ivan & Kim

July 9-30th & August 6-27th

$49 each 4-week workshop

Drop-in $15

Maximum 16 People

EvoElite Martial Arts :: FREE June 29th & July 1st

EvoElite Martial Arts

with Instructor Michael Moran

FREE CLASSES

June 29th & July 1st

7:30-8:30pm

Sign Up HERE!

Michael Moran

Our new EvoEite Martial Arts Program is a unique and dynamic system of training that embodies the very best of modern martial arts practice. You have the opportunity to focus on improving balance, endurance, flexibility and core strength in every class.

EvoElite is a fully integrated program that provides the benefits of both the sporting element of martial arts as well as effective, real-world self defense techniques and combines them into one cohesive, easy to learn system that develops confidence and discipline as well as overall health and fitness.

 

You train in a practical, fun and friendly atmosphere learning and perfecting techniques that utilize their own natural body movements and abilities to help create an effective, well-rounded martial artist.

Come and experience the power for yourself.

 

Be Fierce :: Get Fit :: Have Fun

 

A Bit About The Instructor:

Senior Instructor Michael Moran has over 15 years of experience training in various styles of martial arts and hold black belts in three different systems. He has taught close quarters combat and weapons defense to bodyguards, security specialists and law enforcement personnel and has been teaching martial arts and self defense classes for more than a decade.

Rates:

3-Class Intro-Pack :: $29

5-Class Package :: $100

10-Class Package :: $150