Evolution Health & Fitness

Celebrate Our RealFit Studio Launch with Ladies Night & Free Zumba!

We are hosting a special ladies event on Friday, July 8th from 6-9pm in honor of "evolving Evolution" as we launch RealFit Studios - We are the experts in transforming bodies & lives through an awesome group fitness experience!

Come celebrate with us from 6 to 9pm ~ We'll have crackers & cheese, veggies & dip (& you are welcome to BYO wine) as we mingle and enjoy some shopping & pampering!

As a bonus, we are inviting all guests in free to try either my BodyPump class at 5:30 or Caitlyn Sobeck's Zumba class at 6:45. For this night only, we are offering our 20-pack of classes at 50% off ~ regularly $200, this night only, it's $100!

RSVP by July 6th so we can reserve your spot in class!
Call the front desk at 862.248.0880

Feather Hair Extensions with Julie Janiak

 

Feather hair extensions are one of the hottest trends to hit hair fashion in the last several years. They can help add exciting colors, texture and highlights to your hair without bleach or dye.

1 for $10
3 for $25

No Appointment Necessary!

 

Custom Handmade Jewelry by Lesley Brooks

 

 

 

 

30-Minute CHILL Healing Sessions with Valerie Michelle Oliver

Energy, Balancing & Stress
Relief 30-min Session for $24

No Appointment Necessary
Includes Reflexology Foot Massage! 
(also available Saturday, July 9th 8-1pm) 

 

Beijo Handbags presented by Monica Reccoppa

 

Beautifully designed with perfect shades for the summer season!

 

 

 

 

Free BodyPump Class at 5:30 with Dana Lee Chapman

  

BodyPump is a 60-minute head to toe strength training class that's simple to follow & perfect for any fitness level. It's set to awesome radio hits that make it fun & motivating. Everyone works at their own pace and I make sure you use proper form and  technique so you lean down & tone up without injury!   

 

Be sure to call 862.248.0880 to reserve a spot!  Space is limited to the first 25 people. 

 

Free Zumba Class at 6:45 with Caitlyn Sobeck

  

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout that's not only fun, but easy to do! If you love to dance, do not miss this class!

Be sure to call 862.248.0880 to reserve a spot! Space is limited to the first 30 people.

 

Save 50% on our 20 Class Pass!

Interested in just taking classes & don't want the obligation of membership? Our 20 class package is regularly $200, but for this one night only, special event we are giving you 50% off!

You pay only $100 for a full 20 classes ~ Includes all the classes on our schedule & you can even reserve your spot online as it deducts from your pass as you go.

Offer available July 8, 2011 ONLY.

 

 

 

 

Free Acupuncture Day, Sat. 5/14, 9-12

Free Acupuncture with Dana Holmes

Saturday, May 14th 9am-12pm

Reserve your
appointment
at the front desk!  

What is acupuncture?

Acupuncture is a method of healing that is simple and effective.  I use tiny needles to help patients feel better.  While the reasons why acupuncture works are often mysterious, the results are observable.  Most people experience significant relief after a few treatments. 

What kind of things do you treat?

Colds and flu

Bronchitis

Sinus problems

Asthma

Indigestion

Diarrhea

Constipation

Sciatica

Shoulder Pain

Back pain

Headache

Sprains

Pain from Injury

Allergies

Eczema

Pre-menstrual syndrome

Menstrual difficulties

Fertility Problems

Anxiety

Depression

Stress

*Always see a medical Doctor if you think that you have a serious condition.

  

What can I expect the first time I go in for a treatment?

When coming for your first treatment, you will fill out a one-page health history questionnaire and speak to the practitioner about your reasons for seeking treatment.  Most people wear clothing that is loose so that they do not need to undress for treatment.  Most of the points I use are on the forearms and lower legs.  The entire process takes about an hour.

How many treatments will I need?

That depends on why you are seeking treatments.  Acute issues are usually treated every-other day for a week or two.  More long-term issues need more time to resolve.  Often two or three times a week for the first two weeks and once a week after that until the issue resolves. 

Does Acupuncture hurt?

Not really.  Each needle is tiny, only the width of two hairs, and flexible.  The needle is only inserted a few millimeters into the skin.  There is a little pinch when the needle is first inserted, but that disappears very quickly.  Before acupuncture, some people fear that the needles will feel like the hypodermic needles that doctors use, but those who have experienced acupuncture will tell you that acupuncture needles are very different.

Why does acupuncture work?

Western science does not have one explanation as to why acupuncture works, but we do have a number of scientific studies that suggest it does work.  Acupuncture is founded on ancient Chinese wisdom, which seeks to balance the patient's life force, or "chi." According to this tradition, chi runs through the body like streams trickle through a forest.  When the stream of energy becomes blocked or dries up, the patient will experience any number of complaints.  When we use the needles to ensure that energy is flowing freely, the patient's symptoms are relieved.

What does it mean when you say that acupuncture is "Holistic"

In acupuncture, the body, mind and spirit are seen as one.  If there is a blockage on the emotional or spiritual level, it can affect a simple body pain.  If there is a blockage on the physical level, like an injured knee, that can result in emotional pain, too.  Often, treating one issue will bring up several more issues.  This is the beauty of acupuncture.  Treat one pain and others disappear.

 

About Dana Holmes, LAc.

 

Dana is an acupuncturist with ten years of experience.  She received a master's degree in acupuncture from the Traditional Acupuncture Institute in 2003 and is currently a diplomate with NCCAOM, the National Certification Commission for Acupuncture and Oriental Medicine.  She is a member of the Community Acupuncture Network, an association of people dedicated to making acupuncture affordable for everyone.  Dana is also a certified special education teacher and an advocate for adults with disabilities.  When she's not working on healing the world, Dana can often be found driving up and down I-287, singing along to the radio at the top of her lungs.

 

Meet her this Saturday, May 14th & experience the amazing benefits of acupuncture!

 

Reserve your appointment (9am-12pm)
at the front desk or Call 862.248.0880 & we'll put you in!

 

Announcement: Evolution Evolves to RealFit Studios

Hello!

Dana here.

I am so excited to share this long-anticipated news with you. It's a revelation I had awhile back and needed to take some necessary steps & put some things into place before I could unleash it to the world. But it is finally here and I am ready to share it with you...

Evolution is evolving to RealFit Studios!

As you may know, Steve & I have been working on RealFit.tv for awhile now (a year & 5 months, but who's counting?) while at the same trying to manage a whole 'nother business.

As stressful as it's been, we kept moving forward (inch by inch) because we ultimately see RealFit.tv to be a much more "fuel" efficient vehicle to deliver my fitness product (a.k.a. me!) to the world beyond little 'ol Haskell, NJ.

By "fuel" efficient, I mean I no longer have to be killing myself teaching a trillion classes a week & running myself ragged because so many people want to take "Dana's classes" - I'm flattered to be in demand, but it's not good for my body (or more importantly, my mind) to be pushing so hard all the time. I certainly don't recommend it for you, why would I do that to myself as your role model?

Simple answer: Because I wanted to give you the most I could give you even if that meant sacrificing my own needs.

I knew eventually, burning my candle at both ends would actually burn me out. I'll be honest. I'm tired of living this way. There is a lifestyle I yearn for that I just don't have right now & it includes more travel, more relaxation, and more time with my family and friends.

So... It is time for me to PLAY BIG!  

I hope you agree that, yes, this makes a lot of sense & I should be playing at a much higher level than I have been playing, but... there is something else I learned along the way that is an important part of my decision.

Although I LOVE owning a fitness studio (& see Evolution as a franchise in the future), managing a fitness studio is holding me back from launching RealFit.tv in full force. Since I haven't figured out how to duplicate myself, I must make a choice. It's one or the other. And since I'm not a fan of black & white thinking...

I merged the two!

As a way to mark the merge, we will be officially evolving Evolution to RealFit Fitness & Video Production Studios just after Independence Day! The new Group Schedule & recording schedule will take effect July 5, 2011 & will be posted for you to see by the end of this month (maybe sooner!)

So what does this mean to you - my loyal, Evolution member?

...I'm glad you asked!

1. All of our members & clients are grandfathered into the rate they've been paying. Rates are going up significantly for new members who join RealFit Studios after July 5th. So, if you have friends or family who have been on the fence about joining, I suggest they get in while the gettin's good. I will not negotiate on price for newcomers. PERIOD.

2. The class schedule will be very similar to what you've been experiencing. However, MY classes will be filmed (other than BodyPump because it's a licensed program). I said it in the past - my dream was to only teach when I'm being filmed & I'm making that happen. :-)

3. Next week you can begin bringing your own towels for your workout & your shower. This is not so much about cutting costs, as it is about managing loads of laundry when I have an online video website to build & launch with the help of my current staff. Towel service for Evolution will end as of Monday, May 9th.

4. Self check in. As you walk into RealFit Studios after July 5th, there will be a computer or a clip board (haven't decided yet) to help you sign yourself into the studio & let us know what class you are taking or if you are here to use the equipment or work with a trainer.

5. Hours of operation will change slightly. This is tentative & has not yet been finalized:
Monday/Wednesday/Friday: 8am - 1pm & 4pm - 9pm
Tuesday/Thursday: 5:30am - 1pm & 4pm - 9pm
Saturday & Sunday: 8am - 2pm

6. Child care hours remain as is & this service is still included in your membership dues.

7. Personal Training is still available & in fact, you will get to meet new trainers over the coming months as the training department grows.

8. We are bringing in a health & nutrition coach, a massage therapist, a healer & an acupuncturist to provide additional services to you as part of your whole wellness solution.

9. Participating in a fitness video is included in your membership (for now). The schedule will be programmed online in orange as you've seen with some of our "test" videos. There will also be hard copies at the front desk just as you see now, again, the filmed timeslots will be noted in orange boxes. You MUST sign up ahead of time in order to participate in a class that is scheduled to be filmed. 

10. By staying with us through this transition, you will be rewarded with a sweet deal on a subscription to RealFit.tv - not sure what your rate will be just yet, but I assure you, it'll be a steal! This is an excellent way for you to take your favorite class at home whether your kids are sick, the weather's bad or your schedule didn't allow you to get to the gym - you can still get your "Dose o' Dana!"

You have been such an inspiration to me & since YOU are what has kept me going no matter what, I feel compelled to share more of my story with you.

Here's how I got to where I am today & how I've determined where I want to go.

I feel blessed that I have come to not only acknowledge, but to respect & (finally) come to a place where I can truly honor the gifts that have been given to me in my life.

We all have gifts. You have a gift. Maybe several. Certain talents and qualities that are unique to you, that give you purpose and maybe help you make sense of why you are here on earth experiencing life. Maybe you know what your gift is, maybe not. Sometimes it's quite a journey to find it. I went through a whole other career and college degree before I discovered mine. Maybe you have a similar story.

Once you know your gifts, it's (in my opinion) your divine duty to do something constructive with them. Which means... share them with others! I don't care if you are a financial planner, a mechanic, a massage therapist, a school teacher... whatever it is, you make a difference just by honoring your talent. There is someone out there who is benefiting from what you have to offer, regardless if you choose to make your talent a business, a hobby or share it with the company you work for.

Most likely, the reason I've gotten to know you in the first place is because of my gift of being a fitness coach! It may not necessarily be what brought you to Evolution, but maybe it's what kept you coming back for more.

Over the years you have helped me realize and continually refocus on what my real calling in life is simply because you have shown your excitement to take my classes. You have affected me and evolved my personal perspective! In fact, you make my job easy. Because of you, I just LOVE LOVE LOVE to teach!

When I initially found my purpose, it became my mission to inspire as many lives as I possibly could.

I set out to change the perspective on group fitness (& gyms!) and excite people to the point that they realize they truly can take charge of their health... with the support of other people around them, including myself.

The transition from my corporate career to my fitness career had to do with honoring my gift in life to the point of OWNING it. Claiming it to be mine & doing the very best I can to use it to its full potential.

First, I worked in a few gyms.
Then, I designed, developed & owned up one of my own.
NOW, I'm stepping up to do something really fun & creative with what Ive learned while become even more successful by pursuing my mission & passion in life! How cool does THAT sound?

It's pretty darn to tough take it to the next level without a coach or a mentor. That goes for anything in life, not just fitness. You better believe I have mentors & coaches to bring out my best too, who in fact, coached me to this next level that I am taking as a fitness professional.

Did you see my mentor on the season finale of Secret Millionaire on ABC April 10th? Her name is Ali Brown & I am honored to be a part of her Platinum coaching group. She is quite a woman. From this group, I developed a support network that I talk to on a weekly basis to hold me accountable too.

The time has come for me to help more people who are insecure about leaving their house to work out in public. I want to help those who can barely squeeze in a 20 minute workout in between kids & work & crazy, demanding schedules, and to reach those who have a tight budget and need more than a treadmill for $20 a month to improve their fitness level & their health. Let's face it, that gets old (& boring!) REAL fast. Not to mention there's no bone or strength building on a treadmill.

People who workout at home need more guidance, coaching & inspiration... Dana style!!!

RealFit.tv brings my worlds together in a way that better balances my life. Filming my personally designed fitness classes + leveraging the internet to reach WAY more people = living the life I want to live!

I mean, I can reach WAY WAY more people. WAY WAY WAY more people!! WAY WAY.... Ok, I think you get the potential & the picture. So, here you have it:

Evolution evolving really means that Dana is evolving! I am eatin' my own cookin' as they say.

If you have any questions about this exciting transition that might not have been answered in one of the 10 points above, please direct them to me, Amanda or Steve. The front desk girls, instructors or trainers may not be able to answer your questions as well as we can.

My email: dana@everybodyevolves.com
Steve: steve@everybodyevolves.com
Amanda: amanda@everybodyevolves.com

You may also call the front desk & ask for one of us. 862.248.0880.

Thank you so much for your support & personal commitment to your own evolution. You helped me get to where I wanted to go, so I am excited to have you along for the journey ahead!

Believe me, this is only the beginning!!


Dedicated to your Health & Success,

"Watch me evolve!"

 

Attention Runners! Free Workshop Sun, April 3rd 10am

Aspiring to be a runner but need help how to start?

Want to find a running buddy? or perhaps just find someone who likes to talk about running?

Do you dream of your first 5k this year, or a faster 5k maybe?

Want to try a longer distance, perhaps a half marathon?

Or are you trying for the full marathon for the first time?

 

Bring yourself and ALL of your aspiring running buddies to this FREE meet-up!

Workshop Location: Evolution Health & Fitness   

Host: This workshop is led by Tracy Vicente, evolution's marathon junkie. She has trained for distances from 5k to the full 26.2 and beyond! In fact, Tracy just placed #1 in her age group for the NJ Ultra Festival 50k race last Saturday, March 19th. Whoo Hoo! Congratulations Tracy! With evolution friends, we can get everyone ready for race season!

 

Date: Sunday, April 3rd  

Time: 10am-12pm

Cost: Free

Reserve your spot here!
Must reserve ahead of time in order to attend. 

 

February 9th Marks 3 Years of Sharing My Dream with You

 

 

Wow. Can you believe it's been 3 years since we've opened? What a momentous event! 

I wanted to share the above photo with you. Here I am in my favorite room in the house, our Group Fitness Studio, & this was taken during construction (around December of 2007) as I witnessed my dreams coming true before my eyes.

Can you just see me beaming with happiness? A contentment as if "I've arrived" because I found what I was meant to do with my life & despite all external forces working against me, I made it happen. I love this photo for that - what it represents to me & how I feel when I look back at how far I've come.

I was once told by a business mentor of mine that the skills I needed to open my business were the exact opposite set of skills that I needed to run my business. How true was that!

So, I'd like to share the same concept with you, but apply it to your health goals or your weight loss goals. What it takes to get you there will shift into a different set of skills to keep you focused on managing your new way of living healthy towards continuous improvement, until it becomes second-nature & part of who you are.

So, if this "skill-set transition" weren't the case, you wouldn't see so many people piling it back on after a significant weight loss. It's about learning what to do & learning who you are once you "get there."

What's exciting about reaching the point in your life where you can say "I did it!" is that you then can allow other areas of your life to excel. It begins with YOU first. Deciding your physical health, your happiness...filling yourself up spiritually is so important, that nothing will get in your way (not even the Jersey Winter of 2011!!!)

Your personal success around your foundation of good health will inevitably, with no doubt, positively pour into other areas of your life. This is why I built Evolution. To be your rock-solid, yet soft & fluffy, landing zone for which all other pieces in your life fall into place.

I worked on opening evolution for as long as we are open now, 3 Years! So this is quite a momentous milestone for all the blood, sweat & tears I poured into this... uh... for lack of a better term, fitness studio.

I am still trying to find a name for what we are. Even after all this time, the problem is there are no industry terms for a place like Evolution. I mean, how do you describe us to your friends? If you have any words of wisdom here, please share! As you know, it's been quite challenging to share the concept of Evo with others so they understand the FEELING you get from working out with us. We just say, "you just have to come & see & feel for yourself." So, send me an email (dana@everybodyevolves.com) if you have some phrases or thoughts on this, I would love to share what everyone has to say in another blog post.

Words cannot begin to express my gratitude for my husband Steve, the Evo staff & the dynamic & talented team of professionals that truly make Evolution who we are (I am nothing without them!), along with the clients who "get it"; Those who have put their health first NO MATTER WHAT, just as I have dedicated myself to this service, NO MATTER WHAT.

A place like Evo is THAT important to changing the fitness industry & impacting our obesity issue. I do what I do, & with such passion, conviction & heart because of YOU sharing it all with me. I appear to be your teacher, but in fact I am your constant student.

I'd like to close with my favorite quote by Mahatma Ghandi:

"Be the change you want to see in the world." 

About 6 years ago, the day came when I stopped bitching about what I didn't like in the world & I did something about it. Thank you for believing in me & being here to celebrate this, celebrate YOUR Evolution!!

All my love and gratitude,

 

Shop Our 2nd Annual Holiday Gift Boutique Dec 3rd - 5th

Bring Your Friends &
Shop The 2^nd Annual
Holiday Gift Boutique!

Creative & Affordable One-of-a-Kind Gifts

 

BONUS!
We are collecting Toys For Tots during our Holiday Boutique Weekend!

Bring a new, unwrapped toy & help put some BIG smiles on little faces this holiday season!

Not a member? Bring a toy & your guest pass is free the whole weekend! 

 

Need Cash This Holiday Season?
Bring You’re Gold & Cash it In! Sat, Dec 3rd & Sun, Dec 4th

Friday, December 3rd
6pm - 8:30pm

Saturday, December 4th
9am - 12pm
 *Ultimate Expressions Photography (down the hall from Evolution)
~  Mini Sessions 10-3, $20 Sitting Fee, $20 Sheets

Sunday, December 5th
9am - 12:30pm

:: Handmade Knit Scarves

:: Mary Kay Skin Care Specialist & Make-up

:: The Art of Healthy Living ~ Organic Food Market

:: Colleen O’Malley’s Custom Designed Note Cards

:: Sterling Silver Silpada Jewelry

:: Lesley Porter’s Handmade Jewelry

:: Veronica’s Unique Crafts

:: MBT Athletic Apparel

:: Photography by Margie Livelli

:: Essence of Self (Located in Ringwood) Chair Massage + Gift Certificates

:: Gift Baskets Designed For You by Teresa Frasche

+ Raffles & Exclusive Gift Certificates From Evolution     ....And more!

Gift Ideas From $5 to $100

SEE YOU THERE!

 

Happy Holidays

 

"Indulge Without The Bulge" Free Workshop Sat, 11/20 @ 11am

Indulge Without The BULGE This Holiday Season
Learn How This Saturday, November 20th at 11am

Join Us for A Complimentary 60-min Workshop
on How To Enjoy The Tastes of The Holiday Season
Without Packing On Unwanted Pounds.

BONUS: Sample Some Healthy Holiday
Alternatives & Take Away The Recipes
Along With Some Valuable Insight.

Click here to sign in & reserve your spot NOW!
Members & Non-members Welcome!
(Create a username & password for free)
Space is limited to 12 people.

About Your Holiday Indulging Leader

Lauren Lesko
received her training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories-combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.
Join her to help get your nutrition questions answered!

New Evolution Clients Can Take Advantage Our Winning Healthy Holiday Package

Attend this Free Workshop, Then Begin Your
9-Weeks of Fitness For $97 to Take You Into The New Year!

Your 9-week Healthy Holiday Program includes:
    :: Enrollment in "Indulge Without The Bulge" Workshop
       11am, Saturday November 20th
    :: 50-minute Consultation With A Certified Personal Trainer
    :: 15-minute "check in" appointments with a trainer to track
       your progress
    :: Unlimited Group Fitness Classes like Zumba, Cycling,
       Bodypump, Mat Pilates + many more!
    :: Unlimited Use Of The Facility
    :: Workout And Shower Towels
    :: A Special Welcome Gift

Call NOW to Get Started!
862.248.0880

Vendors Wanted For Upcoming Holiday Gift Boutique

The 2nd Annual Evolution Holiday Gift Boutique
Is Coming....

VENDORS WANTED!

Jewelry, Massage, Make-Up, Clothing,
Crafts, Greeting Cards, Specialty Gifts & More!

Deadline For Reservation is Nov. 19th

Event will be held:

Friday, December 3rd
6pm - 8:30pm

Saturday, December 4th
9am - 12pm

Sunday, December 5th
9am - 12:30pm

Vendors Please Email Amanda for Details: amanda@everybodyevolves.com
$20 for 1 day, $30 for 2 days or $35 for all 3 

 

 

Build Strength & De-Stress Weekend Event Oct 9th & 10th

ATTENTION EVO MEMBERS:

WHOO HOO!!! New Bodypump & Bodyflow Is On Its Way!

Join us for Evolution's 
Build Strength & De-Stress Weekend Event 
October 9th & 10th 2010
We celebrate the launch of new music & new moves
for these 2 amazing, life-changing programs!

Bodypump :: Saturday @ 9:45 will be taught by Dana
Bodyflow :: Sunday @ 9:15 will be taught by a Lesmills Master Instructor

These 2 classes are exclusive to members who bring a guest. Passes for both Bodypump & Bodyflow can be found in the group studios & at the front desk. Grab a few of each next time you're in and write your name on the back of each pass. Give them to friends, family members, co-workers... maybe a neighbor! Once you have someone confirmed for class, write your name & your guest's name on the sheet at the front desk!

SPECIAL 2-DAY EXCLUSIVE OFFER: Guests Can Join For "4 Weeks For $47"
+ You Each Receive A Special Halloween Treat! 

Check Out A Full Line Of Affordable & Flattering
Fitness Apparel + Enjoy $1/Minute Chair Massage!

Looking forward to meeting your friends & family members,as we welcome them to the REAL world of health & well-being
... Evo style!

 

Super Simple 7-Day Detox

Here are 7 Reasons A Cleanse Might Be Beneficial to You + How You Can Get Started With Our Super Simple 7-Day Detox

It is often recommended to clean out your body so you can "start from scratch" about 2 times a year, depending on how much junk & processed foods you typically consume.

You may have known that I did a 9-day cleanse awhile back & felt amazing by the end. It was pretty intimidating & too intense for most folks, so I discovered one (& tweeked it a bit) so its easy to follow & realistic! Check out the benefits here & then read the info at the bottom:

Why Detox?

1. Remove Toxins from the Body

Toxins are stored in tissues and organs in the body. Long-term exposure to toxins results in metabolic and genetic changes. These changes affect cell growth, behaviour, and immune response. It's essential that we rid our bodies of these deadly, disease-producing toxins.

2. Enhance Immune System Function

Did you know about 70% of your immune fighting power begins in your intestines? So, it makes sense if you clean house, so to speak, your immune system will be better equipped to ward off infection & disease since adequate absorption of nutrients strengthens immunity.

3. Prevent Chronic Disease

The statistics are startling. The World Health Organisation [WHO] implicates environmental toxins in 60-80% of cancers. Our elimination channels are on overload; we must assist in the process and minimise the burden from time to time.

4. Improve Quality of Life

A body filled with toxins doesn't function as it should. We live in pain with joint stiffness and aches; chronic headaches; digestive disorders like diverticulitis, Crohn's disease, irritable bowel syndrome [IBS]; insomnia; lack of energy; depression, and even compromised memory. These degenerative disorders rob us of life everyday!

Ridding and neutralising toxins in the body restores health and vitality. After you detox, you'll look better and feel better than you have in years.

5. Lose Weight

Detox programs rid the body of toxins stored in fat cells as well as excess water weight from excess sugar consumption. It can jumpstart your weightloss efforts, making it mentally & physically easier to tackle and bring into balance.

6. Restore Balance to Body Systems

Our body systems were created to work together in harmony. Numerous systems like hormonal, endocrine, nervous, and digestive, perform precise functions to keep us healthy and functioning at our optimum level. Bodies that are overloaded with toxins, food additives & chemicals have compromised internal regulating systems. When these systems don't function properly, our health declines. Detox restores balance to these systems, so they can function properly again. 

7. Stop and Slow Premature Aging

Oxidative stress is one of the biggest factors in premature aging. Free radicals attack the body, sometimes causing irreparable damage to the inside and outside. Free radicals and heavy metals are a dangerous mix. Heavy metals promote free radical formation dramatically. Detoxing rids the body of free radicals and heavy metals. The body can better absorb nutrients, including anti-oxidants and vitamins essential in fighting oxidative stress while slowing down the aging process.

In summary, detox is nothing short of an instant payback plan for one's improved complexion, energy levels, and vitality.

If you are interested in learning more about our Super Simple 7-Day Detox, it's important to get the nutritional foundation first. Attend our  "Nutrition: A Commonsense Approach" Workshop this Thursday, September 23th at 6:30pm. It's complimentary & chock-full of great information! The detox will be explained after the nutrition segment. There are only 2 spots left!

If you cannot attend the workshop, email me at dana@everybodyevolves.com I can get you the information within this week so you have everything you need to get started!