Thanksgiving Day, Thursday November 25th
Closed
Enjoy your Holiday!
Friday, November 26th :: 8-1
Nurturing Center Closed
9:00 30-min Quickride with Sandy
9:30 30-min Quickride with Sandy
(take one or take both!)
9:30 90-min Pump & Plyo with Dana
This unique class combines the strength of BODYPUMP™ with the cardio power of Plyometrics. BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Between these essential strength tracks, we infuse short bouts of cardio intensity in the form of Plyometric training to rev up that metabolism!
Comments