Here are 7 Reasons A Cleanse Might Be Beneficial to You + How You Can Get Started With Our Super Simple 7-Day Detox
It is often recommended to clean out your body so you can "start from scratch" about 2 times a year, depending on how much junk & processed foods you typically consume.
You may have known that I did a 9-day cleanse awhile back & felt amazing by the end. It was pretty intimidating & too intense for most folks, so I discovered one (& tweeked it a bit) so its easy to follow & realistic! Check out the benefits here & then read the info at the bottom:
Why Detox?
1. Remove Toxins from the Body
Toxins are stored in tissues and organs in the body. Long-term exposure to toxins results in metabolic and genetic changes. These changes affect cell growth, behaviour, and immune response. It's essential that we rid our bodies of these deadly, disease-producing toxins.
2. Enhance Immune System Function
Did you know about 70% of your immune fighting power begins in your intestines? So, it makes sense if you clean house, so to speak, your immune system will be better equipped to ward off infection & disease since adequate absorption of nutrients strengthens immunity.
3. Prevent Chronic Disease
The statistics are startling. The World Health Organisation [WHO] implicates environmental toxins in 60-80% of cancers. Our elimination channels are on overload; we must assist in the process and minimise the burden from time to time.
4. Improve Quality of Life
A body filled with toxins doesn't function as it should. We live in pain with joint stiffness and aches; chronic headaches; digestive disorders like diverticulitis, Crohn's disease, irritable bowel syndrome [IBS]; insomnia; lack of energy; depression, and even compromised memory. These degenerative disorders rob us of life everyday!
Ridding and neutralising toxins in the body restores health and vitality. After you detox, you'll look better and feel better than you have in years.
5. Lose Weight
Detox programs rid the body of toxins stored in fat cells as well as excess water weight from excess sugar consumption. It can jumpstart your weightloss efforts, making it mentally & physically easier to tackle and bring into balance.
6. Restore Balance to Body Systems
Our body systems were created to work together in harmony. Numerous systems like hormonal, endocrine, nervous, and digestive, perform precise functions to keep us healthy and functioning at our optimum level. Bodies that are overloaded with toxins, food additives & chemicals have compromised internal regulating systems. When these systems don't function properly, our health declines. Detox restores balance to these systems, so they can function properly again.
7. Stop and Slow Premature Aging
Oxidative stress is one of the biggest factors in premature aging. Free radicals attack the body, sometimes causing irreparable damage to the inside and outside. Free radicals and heavy metals are a dangerous mix. Heavy metals promote free radical formation dramatically. Detoxing rids the body of free radicals and heavy metals. The body can better absorb nutrients, including anti-oxidants and vitamins essential in fighting oxidative stress while slowing down the aging process.
In summary, detox is nothing short of an instant payback plan for one's improved complexion, energy levels, and vitality.
If you are interested in learning more about our Super Simple 7-Day Detox, it's important to get the nutritional foundation first. Attend our "Nutrition: A Commonsense Approach" Workshop this Thursday, September 23th at 6:30pm. It's complimentary & chock-full of great information! The detox will be explained after the nutrition segment. There are only 2 spots left!
If you cannot attend the workshop, email me at dana@everybodyevolves.com I can get you the information within this week so you have everything you need to get started!
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