Evolution Health & Fitness

Thanksgiving Weekend Hours & Schedule

Thanksgiving Weekend at evolution!

November 27th - 30th

Class Schedule:

Thursday :: November 27th :: Hours: 8am - 1pm

8:30am    60-minute Boxing Fusion with Dana Chapman & Barbara Victor

9:30am    60-minute Cycling with Allison Vega

(No Child Care)

Friday :: November 28th :: Hours: 8am - 1pm

9:00am    60-minute Cycling with Dana Chapman

9:30am    60-minute Friday Morning Drill with Brenna Backe

10:00am  30-minute Pilates Demo with Kim Rogers

10:45am  60-minute Group Power with Kathy Moran

(Child Care 8am-12pm)

Saturday :: November 29th :: Hours: 8am - 4pm

8:30am    60-minute Dana's Cardio Defense Kickboxing Class

9:30am    60-minute Turkey Burner Spin with Jane Rondin

9:45am    60-minute Group Power with Dana Chapman

11:00am  60-minute Mat Pilates with Bonnie Nicholas

(Child Care 8am - 1pm)

Sunday :: November 30th :: Hours: 8am - 2pm

9:15am    60-minute EvoInterval Training with Jane Rondin

9:30am    45-minute Indoor Cycling with Lisa Bernstein

10:30am  90-minute Cycling Endurance Ride with Tracy Vicente

10:30am  30-minute Elemental Stretch with Dana Chapman

(No Child Care)

FRIENDS & FAMILY WEEKEND! Nov 15th & 16th

Join us for our...
FRIENDS & FAMILY WEEKEND EVENT
at evolution
NOVEMBER 15TH & 16TH
Bring a friend! Bring a Family Member!

Members who bring a guest will receive a
BONUS GIVEAWAY &
a Gift Certificate to Sneakers Unlimited!
:: Guest passes can be found at the front desk ::

Guests will receive a ONE-TIME OFFER to
Jumpstart their fitness routine through the holiday:
A TWO- MONTH MEMBERSHIP for $97!

Call for details: 862.248.0880

GRATITUDE.... FIND IT WITHIN.

At Evolution, gratitude is a daily practice. Each small improvement is celebrated as a grand success! Taking a class for the first time, getting out one more push-up, or changing a negative habit that no longer serves you. Pause a moment and feel the gratitude within yourself for having the courage, the strength, the determination to step out of what’s comfortable in order to do what is necessary for bettering yourself. This is HUGE! Appreciation for the smaller steps allow you to create the habit of celebrating yourself for taking the larger steps too. This practice of feeling grateful is in direct proportion to your happiness and fulfillment. Evolution is deeply and utterly grateful for YOU! We honor you, we respect you and we also commend you for making your health a priority. Find the gratitude within yourself and honor it daily.