Evolution Health & Fitness

OPEN HOUSE EVENT - Sept 12th-14th

FALL 2008 OPEN HOUSE WEEKEND EVENT!
September 12th - 14th

Join us for 3 days filled with giveaways, prizes, vendors, charity smoothies, and LOTS of great classes for you & your friends to try! All guests are welcome for this special Fall 2008 Evolution Event.

This September we celebrate building up our confidence within by trying new things. No need to go at it alone. Bring your friends, your sweetie, a family member, co-worker or neighbor to laugh, move, meet new people, and learn a bit more about yourself.

All class descriptions are listed on our website or feel free to call 862.248.0880 for more information!

Friday, September 12th :: Club Hours 5am - 9pm
Sneakers Unlimited here! 8:30am-11:30am
5:45-6:30am      Indoor Cycling with Allison Vega
9:30-10:30am    Friday Morning Drill with Alena
                         A great combo of a cardio & strength circuit.
1:00-1:30am      Human Sport Circuit with Patty Holleran
                         30-minute strength circuit using our human sport equipment on weightroom floor.
4:30-5:30pm      Group Power with Tracy Vicente
                         A head to toe endurance strength training class.
5:45-6:30pm      Re-Cycle/Re-Duce with Danielle Hulahan
                         Music is everything in spinning. This one brings back the favorites, as you burn the fat!
6:30-7:00pm      Bellydancing FREE DEMO class with Janeen Torres  
                         No experience necessary, just bring your sense of humor & let's have some fun!
 
Saturday, September 13th :: Club Hours 8am - 3pm
FREE 10-minute chair massage! 10:00am-12:00pm
8:30-9:30am       EvoPower Step with Dana Chapman
                          The basics we love about step, but with power & intensity! (if ya want it!)
9:30-10:15am     Indoor Cycling with Jane Rondin
9:45-10:45am     EvoStrength & Definition with Danielle Hulahan
                          Traditional weight training with reps & sets. You WILL get stronger in this class!
11:00-12:00pm   Elemental Yoga with Danielle Hulahan
                          Multi-level yoga class
12:00-12:30pm   Kickboxing Essentials with Dana Chapman

Sunday, September 14th :: Club Hours 8am - 1pm
9:30-10:45am      Group Power with Dana Chapman
                           A head to toe endurance strength training class.
9:30-10:15am      Indoor Cycling with Lisa Bernstein
10:00-11:00am    EvoCircuit Trac with Danielle Hulahan & Dana Chapman
                           30 minutes of Trekking + 30 minutes of Human Sport Circuit
10:30-11:00am    The 8-week Endurance & Confidence Spinning Series Begins! with Tracy Vicente
                           Build up your endurance! We begin with 30 minutes & at week 8, finish with 90!
11:00-11:45pm    TRX FREE DEMO with Kim Rogers
                           All you need is your body, this black & yellow strap & good 'ol gravity!
12:00-12:30pm    Elemental Stretch with Danielle Hulahan
                           30 minutes of stretch

FALL Group Schedules now available!

Check out our new Group Fitness & Group Cycling Schedules effective Monday, September 8th. We have some new formats, some old ones & some instructors who have moved around to add a fresh perspective!

CONFIDENCE... FIND IT WITHIN.

With September, brings a renewed desire to take control and get our lives back in order. We know we are supposed to take care of our bodies and our minds, but sometimes we need that extra confidence to make ourselves top priority.  This month, welcome the return of routines and use this time to reach the goals that have been sitting on the back-burner all summer.  Find that confidence within to push yourself those few extra minutes, a few more reps, or into a new class.  Find the grace and control you never knew you had in Bellydancing, find your strength and peace of mind with spin and yoga, or finally fulfill the promise you made to yourself to get in shape by joining the 8-Week Challenge.  Whatever you choose, let nothing get in the way of you accomplishing your goals.  We know you have it in you.  Take yourself to the next level by finding your confidence within.